How to Choose the Right Magnesium Supplement
Magnesium is a vital mineral involved in hundreds of essential functions in the body—from supporting muscle and nerve activity to maintaining bone health, aiding energy production, and promoting resilience during times of stress. Despite its importance, many people across the UK and Ireland don’t get enough magnesium through diet alone.
With a wide range of magnesium supplements on the market, it can be difficult to know which one is best suited to your needs. To make things easier, we've broken down the key features, benefits, and typical users of each formula in the ITL Health magnesium range—so you can choose with confidence.
Which Magnesium is Right for You?
If you're looking for digestive support, enhanced energy, or a fast-acting format, magnesium citrate (especially in its ionic form like MAG365) may be the better fit.
If you need something that’s calming, gentle on the stomach, and effective for muscle relaxation, magnesium glycinate (bisglycinate) is likely your best option.
Whichever you choose, both forms offer unique benefits that can help you maintain balanced magnesium levels and support overall well-being.
