- Flaxseed is cold milled to perserve nutrients and aid with easy absorption
- High in omega 3 (ALA) which contributes to the maintenace of normal blood cholesterol levels
- High in magnesium which contributes to the maintenance of normal bones and teeth
- High in fibre
- Source of plant based protein
The original milled flaxseed blend is a versatile product that is popular for maintaining normal blood cholesterol levels and for its high source of fibre and plant based protein, alongside how this product is 100% organic, gluten free and vegan.
When it comes to adding flaxseed to your diet, the best way to do this is by eating milled flaxseed which where the seed has been blended to a powder like substance.
Inclduing milled flaxseed rather than whole flaxseed in your diet has proven much more beneficial for digestion. The body finds it difficult to break down whole seeds and in many cases the seed simply passed through undigested, meaning your body will miss out on most of the great benefits that comes from the seeds.
Lindwoods cold milled flaxseed is prepared with great care through our unique cold milling process to unlock the benefits of the seed for easy digestion and ensures the full nutrients remain intact.
What are the beneifts of Milled Flaxseed?
- Support your health
- Normal blood cholesterol levels
Milled Flaxseed is a great natural source of Omega 3 Alpha-Linolenic Acid (ALA) which is an essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Our body does not produce Omega 3 (ALA) and therefore must be obtained form our food. One 20g serving of Linwoods Milled Flaxseed provides a convient way of including 4g of Omega 3 (ALA) into your daily diet.
High in Fibre.
One key component of good digestive health is fibre. Most people struggle to get the daily recommended intake of 30g. Flaxseed has a high fibre content, containing 5g of fibre per 20g serving (just two tablespoons). Making it an easy way to greatly increease your fibre intake.
Additionally, as our flaxseed is unique cold milled this makes the seed even easier to consume whilst retaining all the nutritional benefits contained within the whole seed.
Support normal bones & teeth
Milled Flaxseed is high in magnesium (20% of your RDA) and high in phosphorus (13% of your RDA) which contribute to the mainteance of normal bones and teeth. Both of these nutrients also contribute to the reduction of tiredness and fatigue.
Source of Plant Based Protein
For those following a vegan or vegeterian diet, milled flaxseed is a fantastic source of plant-based protein containing 5g per 20g serving. Protein contributes to the growth and maintenance of muscle mass and the mainteance of normal bones.
Other Benefits of Flaxseed
- Zinc contribiutes to the maintenance of normal hair, nails and skin.
- Iron contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
- Potassium contributes to the normal functioning of the nervous system and muscle functioning.
- Fibre 5.0g
- Omega 3 4.0g
- Magnessium 20%
- Protein 5.0g
- (Per 20g serving)
How to use;
Simply add 2 dessert spoonfuls (20g) of Flaxseed to your favourite meal such as porridge, yoghurt, smoothies (20g) of Flaxseedto your to your favourite meal such as porridge, yoghurt, smoothies or salad every day to contribute to the maintenance of normal blood cholesterol levels and to add a high source of fibre and plant based protein to your daily diet.
100% Organic Flaxseed.
May contain traces of sesame seeds, nuts and soya.
Suitable for vegeterian, vegan and gluten free diets.